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Where do I begin? I have been training on my own and with other trainers for 16 years, but I have never felt so good about myself or seen results in my appearance and body like I have seen over the past 5 months! Over the past few years and a couple of children, I had allowed my body to become overweight and out of shape. I became involved in Martial Arts with my family and wanted to start seeing some gains in my agility and speed and become better fit. I began a kickboxing class at the YMCA and began yet another cycle of weight training and “diet”, but did not see any great changes. I decided to look for a personal trainer and noticed Lishia Dean training other clients I could tell by her style... More |
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