Kim Brown
Jacksonville, Florida
(continued)

diet and exercise plan.  Lishia had a plan for me laid out step by step.  I had a calendar/schedule with diet, weight training, cardio schedule, posing, pictures, etc.   Anytime I had a question or concern or just had a bad day I could e-mail and get a quick response back that helped get me thru.   I have been working hard and following Lishia’s plan and will be competing in my first Figure Competition at the age of 32 and couldn’t be more satisfied with my appearance.  I know that it is because of all of Lishia’s dedication, heart and accountability that I am where I am.  My self-discipline has kept me, but I had a plan that was laid out and the only way I could fail is if I gave up.  I have lost a total of 33 lbs and 18 inches in 9 weeks!  I would have never seen these changes without Lishia’s training.  Lishia has made a mark on not only me, but also my entire family that can’t be erased.  My husband and children have watched me transform into a new... More