Kim Brown
Jacksonville, Florida
(continued)

that she was what I was looking for.  I contacted her and by the next week she had me out in the park doing plyometric drills, sprints and agility training, exactly what I was looking for.  My whole family became involved in our training.  After talking and sharing personal goals I found out that Lishia was a fitness competitor.  I had longed to compete in a figure competition, but had given up on that goal.   Lishia shared her story with me and showed me photos before and after and told me that it was not out of my reach.  She explained that with the right diet, cardio and weight training that I could compete.  We just had to move all the fat and water off the hidden muscle.  Lishia put me on a 4-week trial diet to see if that was really what I wanted to do and to see if my lifestyle could adapt.  I knew right then that if she was willing to take the time and share her experiences with me and believe in me that I could do it.  I went on vacation with my family and came back to a complete... More