FITNESS ROUTINE

Routine Outfit:  CATDANCERZ - I create my own outfits to help with cost.  I have used this company all my years of competing.  Check out the costume section for great ideas or piece together your own outfit.  Get some stones and glue and you will have an outfit for under $100! 

Routine Music:  DJ SWEET T - For my years of competing I have worked with Tim.  So all the music you hear in my routine VIDEO section is the work of him.  If you are working with me for choreography please visit this site to begin construction of your music.  Tim is THE best with his talent and customer service!

SELF CARE

Massage:  This is important for recovery of tissues in the body.  Deep tissue is best, but sometimes a good relaxing Swedish massage is perfect.  Locally I use the therapist at Equinox on 92nd street.  Find a therapist near you and invest in this recovery tactic.  It is worth the investment!

Chiropractic:  This is also an important part to staying aligned and works hand in hand with massage.  I use Dr. Mike Feulner for my chiropractic health.  Contact him directly at his email to schedule an appointment (click here).

Active Release & Injury:  If you think you have a small injury such as tendonities, muscle tears, etc check it out early.  I have battled a shoulder impingment and am currently working with Dr. Degis on 21st and Broadway.  Don't wait until it is too late!  Contact his office at 212.253.7347

BEAUTY

ProTan:  For the best tan on stage use ProTan.  Go HERE for their NPC/IFBB show schedule.

Makeup:  J.ZUBIRE - For my Makeup needs at a show, I use J.  She is amazing and knows what the judges like on stage.  She travels to most all shows, National and Professional.  Contact her to see if she will be at your show.

Suit designer:  CJELITE - For my Stage Suits I use Cynthia James (CJ).  The suits you see in my gallery were all made by her!