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Monday, March 25, 2013
Monday - think positive!
Monday again and instead of thinking 5 more days until the weekend... think 5 more days to become greater before the weekend.
If you need guidance on how to lose weight, ask me. If you are looking to help others lose weight, ask me. I
am building a successful team of promoters to do good things for people and get them healthy!
3:50 pm
Tuesday, March 19, 2013
Listen in .... 15 min conference call on promoting the challenge under my leadership
Maybe you have heard of ViSalus but are not sure what the company is about or how it can help you. Listen in to my
15 minute conference calls this week and find out! It is all about who you join with and I am asking you to let me be
your leader! DATES & TIMES: Thursday March 21st at 12:30 pm EST Thursday March 21st at 9:30 PM
EST Call: 605-475-4700 Code: 1011544# Please RSVP HERE
Wednesday, March 13, 2013
Welcome to my updated site & health programs!
I cleaned out all my previous posts when I updated my site. I hope that you will find a lot of useful information
here & benefical programs you can join to better yourself. My passion is fitness & helping others, combine those
two things and you have a dedicated, leader... ME! :) Have a wonderful day and I hope I get the chance to work with
you soon. Lishia Dean
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2013.03.01
2012.06.01
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"I have been helping people reach fitness goals, lose weight, step on
stage and just become better since 1996 when I earned my degree in Exercise Physiology at Western Carolina University. But
even before college I was involved in cheerleading, softball, track, weight lifting, and dance. Through those activities
I became stronger physically...and I liked it! I wanted more, so after graduation and moving back to my hometown
of Greensboro, North Carolina, I began Powerlifting. I entered many meets over the 4 years setting records, putting
on muscle mass and training like an animal. In 2004 I wanted to use my dance background with my new found love of strength
in the weight room. I started following some of the great Fitness icons and wanted to learn how. I changed my
training around a bit, practiced the technique of the 5 mandatory moves in a fitness routine, started my first diet
and entered a show in November of 2004. I took the overall and went to Nationals 2 weeks later placing 10th out of 22
ladies. I was hooked! Now it is 2013 and I have been one placing from a Pro-Card in Fitness for the past 5
shows. This is a goal of mine that I am continually working hard towards. I love performing the 2 minute routine
and entertaining the crowd. It is also amazing to see my body transform over the
16 weeks of contest prep. I help people all over the US and Canada reach their fitness goals. After speaking to
many ViSalus promoters and doing my own research, I really like this company and have upgraded my current programs by adding
their products and group motivation. I have a lot to offer, so please take time to look around my programs
and then contact me. I'd love to hear from you!" ~Lishia Dean ~
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TEAM DEAN TRAINING
is dedicated to helping people live a better life by starting with their health and self-esteem. The programs are created
to fit anyone whether a beginner in the fitness world, advance fitness gym guru, or competitor of any kind. It is never
too late to start a healthy lifestyle. It does take structure, discipline and will power but we are here to help you
put it into place and make changes to your current habits.
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