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Who is Lishia Dean?
I was born in Greensboro, North Carolina. Throughout my childhood, I participated in dance, gymnastics and sports such as cheerleading, track and softball. I began weight training as a freshman in high school and haven't quit yet!
In December of 2000, I met a coach in powerlifting. I begin to train for a meet (bench, deadlift and squat). I was very strong for a woman in the sport. I currently hold NC state records in the lifts.
After 3 years of powerlifting, I wanted to incorporate my dance and gymnastic background, back into my life. I began to think about Fitness competitions.
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