Who is Lishia Dean?

    I was born in Greensboro, North Carolina. Throughout my childhood, I participated in dance, gymnastics and sports such as cheerleading, track and softball. I began weight training as a freshman in high school and haven't quit yet!

In December of 2000, I met a coach in powerlifting. I begin to train for a meet (bench, deadlift and squat).  I was very strong for a woman in the sport.  I currently hold NC state records in the lifts.

After 3 years of powerlifting, I wanted to incorporate my dance and gymnastic background, back into my life.  I began to think about Fitness competitions.

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