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Wednesday, December 21, 2011

Home, Sweet, Home!
Happy Holidays everyone!  I am snuggled in my home of North Carolina with my parents.  It's nice to be surrounded with loved ones during these times.  I hope you relax, enjoy yourselves and eat lots!  The new year is coming and will be time soon enough to hit the gym, watch the calories and be structured.  But for now, ENJOY!
4:32 pm          Comments

Sunday, December 11, 2011

Aliza and I ROCK!
"CARDIO WITH LISHIA" was awesome this morning.  Aliza and I rocked it out.  It was a great muscular endurance bootcamp style workout for sure!  A few people requested to have it sent to them to try it out.  If you would like a copy sent to you, contact me!  Goodnight everyone!
8:50 pm          Comments

Saturday, December 10, 2011

Enjoy my newly updated site.....

I hope you take the time to look at what I have to offer you this coming 2012 year!  In celebration of launching my newly updated website, I have some services offered with a 50% discount until the end of this year!  But, you have to get on my mailing list to get the newsletter/coupon.  So sign up now!  Thanks for visiting and I hope to hear from you soon! ~Lishia Dean 

8:53 pm          Comments

Sunday, December 4, 2011

Can HE do it?
Many of my clients push themselves and that is one reason why I love my job.  But I have one client that is always looking for the next challenge and so far the goals he has set for himself, he has met them!  On my testimonial page you will see Moshe.  We work together 2-3 times a week and WOW, what changes he has made.  His next goal?  100 pushups.... can HE do it?  We will see on February 8th, 2012!  That is TEST DAY!  Goodluck Moshe!
7:24 pm          Comments


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FEBRUARY SPOTLIGHT

WATCH ELLEN'S VIDEO HERE!

PROJECT ELLEN.... is what we call it here in NYC.  I met Ellen by CHANCE.  I was asked to teach a spin class due to the instructor not showing.  I gave the class a killer spin workout and evidently made an impression on Ellen.  She contacted me that day about training.  We clicked immediately.  We have been working together for about 6 months now.  Jan 1 we started PROJECT ELLEN.  We meet 1x a week for heavy weights, her diet is structured (not deprived), we do a Tabata/Bootcamp workout togther 1x a week and I keep tabs on her through a calendar program so she is accountable.  She is doing great and has also been keeping me motivated as I begin my journey to the fitness stage in May.

 

I am so glad to have met her as we have become more than clients, but friends!  


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TEAM DEAN TRAINING is dedicated to helping people live a better life by starting with their health and self-esteem.  The programs are created to fit anyone whether a beginner in the fitness world, advance fitness gym guru, or competitor of any kind.  It is never too late to start a healthy lifestyle.  It does take structure, discipline and will power but we are here to help you put it into place and make changes to your current habits.