Lishia Dean

2012.04.01
2012.03.01
2012.02.01
2012.01.01
2011.12.01
2011.11.01

Monday, April 2, 2012

Down to 7 weeks now....still feeling good!

Thank you to those following me through this journey of competition prep. I hope that in some way I am inspiring you each day to get up and workout with intensity. I love Spring time. It makes me more motivated to train and get out side. I hope you are taking advantage of it. Stay tuned to my main blog at www.lishiadean.blogspot.com ......

8:53 am Comments

Friday, March 9, 2012

10 weeks out from Jr USAs

Hey there... I am feeling good and training hard. I am 10 weeks out from the show in Charleston, SC in May. Check out my daily blog at www.lishiadean.blogspot.com to see what happens on a daily basis!

9:16 am Comments

APRIL SPOTLIGHT

MAUREEN HIGGINS

(her story coming soon)

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