|
Thursday, January 5, 2012
Happy New Year - 2012!There is nothing better than being in PJs, in your home, talking to a best friend while having wine and great food when watching
the ball drops! The best part? The bed is nearby. I hope you all had a great new year and are ready to kick
off the new year with new goals!
8:34 pm
Wednesday, December 21, 2011
Home, Sweet, Home!Happy Holidays everyone! I am snuggled in my home of North Carolina with my parents. It's nice to be surrounded
with loved ones during these times. I hope you relax, enjoy yourselves and eat lots! The new year is coming and
will be time soon enough to hit the gym, watch the calories and be structured. But for now, ENJOY!
4:32 pm
Sunday, December 11, 2011
Aliza and I ROCK!"CARDIO WITH LISHIA" was awesome this morning. Aliza and I rocked it out. It was a great muscular endurance
bootcamp style workout for sure! A few people requested to have it sent to them to try it out. If you would like
a copy sent to you, contact me! Goodnight everyone!
8:50 pm
Saturday, December 10, 2011
Enjoy my newly updated site.....I hope you take the time to look at what I have to offer you this coming 2012 year! In celebration of launching my
newly updated website, I have some services offered with a 50% discount until the end of this year! But, you have
to get on my mailing list to get the newsletter/coupon. So sign up now! Thanks for visiting and I hope to hear
from you soon! ~Lishia Dean
8:53 pm
Sunday, December 4, 2011
Can HE do it?Many of my clients push themselves and that is one reason why I love my job. But I have one client that is always looking
for the next challenge and so far the goals he has set for himself, he has met them! On my testimonial page you will
see Moshe. We work together 2-3 times a week and WOW, what changes he has made. His next goal? 100 pushups....
can HE do it? We will see on February 8th, 2012! That is TEST DAY! Goodluck Moshe!
7:24 pm
|