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2012.01.01
2011.12.01
2011.11.01

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Thursday, January 5, 2012

Happy New Year - 2012!
There is nothing better than being in PJs, in your home, talking to a best friend while having wine and great food when watching the ball drops!  The best part?  The bed is nearby.  I hope you all had a great new year and are ready to kick off the new year with new goals! 
8:34 pm          Comments

Wednesday, December 21, 2011

Home, Sweet, Home!
Happy Holidays everyone!  I am snuggled in my home of North Carolina with my parents.  It's nice to be surrounded with loved ones during these times.  I hope you relax, enjoy yourselves and eat lots!  The new year is coming and will be time soon enough to hit the gym, watch the calories and be structured.  But for now, ENJOY!
4:32 pm          Comments

Sunday, December 11, 2011

Aliza and I ROCK!
"CARDIO WITH LISHIA" was awesome this morning.  Aliza and I rocked it out.  It was a great muscular endurance bootcamp style workout for sure!  A few people requested to have it sent to them to try it out.  If you would like a copy sent to you, contact me!  Goodnight everyone!
8:50 pm          Comments

Saturday, December 10, 2011

Enjoy my newly updated site.....

I hope you take the time to look at what I have to offer you this coming 2012 year!  In celebration of launching my newly updated website, I have some services offered with a 50% discount until the end of this year!  But, you have to get on my mailing list to get the newsletter/coupon.  So sign up now!  Thanks for visiting and I hope to hear from you soon! ~Lishia Dean 

8:53 pm          Comments

Sunday, December 4, 2011

Can HE do it?
Many of my clients push themselves and that is one reason why I love my job.  But I have one client that is always looking for the next challenge and so far the goals he has set for himself, he has met them!  On my testimonial page you will see Moshe.  We work together 2-3 times a week and WOW, what changes he has made.  His next goal?  100 pushups.... can HE do it?  We will see on February 8th, 2012!  That is TEST DAY!  Goodluck Moshe!
7:24 pm          Comments


"Welcome to Flight #2012. We are prepared to take off into the New Year. Please make sure your Attitude and Blessings are secured and locked in, in the upright position. All self-destructive devices should be turned off at this time. All negativity, hurt, and discouragement should be put away. Should we lose altitude under pressure, during the flight, reach up and pull down a Prayer! Prayers will automatically be activated by Faith. Once your Faith is activated you can assist other passengers. There will be NO BAGGAGE allowed on this flight. The Captain has cleared us for takeoff --Destination - GREATNESS!!"

Reach your GREATNESS with my help!  Be one of the first 10 people to contact me of your interest in one of my programs I offer to you and receive 50% off any package! (*new clients only)
Have a great week!

JANUARY SPOTLIGHT

A huge thank you to Adam Cohen (training partner).
meadambiceppose.jpg
I made awesome gains this year with his support!

Moving to NYC just over a year ago was a BIG adjustment in many personal ways, but I found out in my competitive life as well.  After accepting the job at Equinox Gym the first trainer I was introduced to was Adam Cohen.  After a few months of getting to know each other, we began training together each day.  We found that we both have the same work ethic and realized how much Bodybuilding and Fitness meant to one another.  It was nothing but progress and gains for both of us from there on.  Adam went on to win the Atlantic States this year out of 20 men in the Light-heavy weight class.  A few weeks later he hit the National stage for the first time taking 3rd place of 19 men at Jr Nationals in Chicago.  This man has a bright future ahead of him in this sport.  I am proud to say he is my training partner and without him I would not have made this much progress.  I have never looked better than at Jr USAs this year.  THANK YOU so much Adam!


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TEAM DEAN TRAINING is dedicated to helping people live a better life by starting with their health and self-esteem.  The programs are created to fit anyone whether a beginner in the fitness world, advance fitness gym guru, or competitor of any kind.  It is never too late to start a healthy lifestyle.  It does take structure, discipline and will power but we are here to help you put it into place and make changes to your current habits.